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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Pace chart download https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=f74b91e06&_ss=r Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:33 Running too fast, too often 1:47 Skipping rest days 2:31 Wearing the wrong shoes 3:52 Ignoring strength training 4:59 Doing too much, too soon 6:23 Not warming up 7:31 Obsessing over pace 8:25 Comparing yourself to others 9:00 Running through pain 10:26 Thinking there's just one set path 12:01 Outro About this video: Just getting into running? In this video, I’ll walk you through the top 10 beginner running mistakes and how to fix them, so you can avoid injury, train smarter, and actually enjoy your runs. Perfect if you're training for your first 5K, getting back into running, or just starting out on your running journey! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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The 10 Biggest Mistakes New Runners Make (and How to Avoid Them)