3d:"BailoutToCSRForNextDynamic" 3e:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3d"] 3f:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 41:I[553806,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"LinkPreviewList"] 42:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 43:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div","utmb",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"utmb"}] 36:["$","div","ultra running",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"ultra running"}] 37:["$","div",null,{"className":"mt-8","children":["$","$17",null,{"fallback":["$","div",null,{"className":"space-y-4","children":[["$","h3",null,{"className":"text-lg font-semibold","children":"Athletes Mentioned"}],["$","div",null,{"className":"grid gap-4","children":[["$","div","0",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}]]}]]}],"children":"$L3c"}]}] 40:T764,Welcome to TRAIL TALK, a new show where we debate the latest news and gossip of the trail running world. You'll see regular and one-off guests in our uniquely mixed American & European panel. In the first episode, I'm joined by Troy Meadows, Brian Peterson & Ricki Wynne and we discuss the newly coined terms Sub and Super Ultra. We can thank Dbo @Freetrail for these terms. Listen in and let us know what you think. Do we need sub & super ultra? 🤔 Connect with the show and vote in our Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Connect with the show on Instagram: https://www.instagram.com/irunovermountains https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10 https://www.instagram.com/amglaze Follow on other socials: https://www.strava.com/athletes/aaronshim https://twitter.com/irunovermtns Trail Talk background image photographed by @RyanClaytonFilms at Bigfoot 200 https://ryanclayton.shop/products/first-class38:["$","div",null,{"className":"mt-6 max-w-3xl","children":["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L3f",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$40"}}]}]},{"value":"links","label":"Links (9)","content":["$","$L41",null,{"urls":["https://www.instagram.com/direct/t/6655754214504373/","https://www.instagram.com/irunovermountains","https://www.instagram.com/troyontherun","https://www.instagram.com/wolffrunner","https://www.instagram.com/rickiwynne10","https://www.instagram.com/amglaze","https://www.strava.com/athletes/aaronshim","https://twitter.com/irunovermtns","https://ryanclayton.shop/products/first-class"]}]}]}]}]}]}] 39:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L42",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3a:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from iRunOverMountains"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","cf0cc3ed-42e3-48fa-9feb-5267952b69e8",{"href":"/videos/cf0cc3ed-42e3-48fa-9feb-5267952b69e8","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Denis Rankin Round Winter Attempt | Ethels 275 | Bhutan Trail Run | Trail Culture"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/mlIWiOmNcUE/maxresdefault.jpg","alt":"Denis Rankin Round Winter Attempt | Ethels 275 | Bhutan Trail Run | Trail Culture","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Trail Talk"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"3 days ago"]}]}]]}]]}]}],["$","$L2c","a07dd32c-dfdd-4b3b-9a58-a32b0e99de13",{"href":"/videos/a07dd32c-dfdd-4b3b-9a58-a32b0e99de13","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Sage Canaday | Ultra Running, Money, Getting Older & Cocodona"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/BbTeVSJ1aBU/maxresdefault.jpg","alt":"Sage Canaday | Ultra Running, Money, Getting Older & Cocodona","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Trail Talk"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3a:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"10 days ago"]}]}]]}]]}]}],["$","$L2c","aa79480a-ab7a-4a5e-b576-8da94a0b5556",{"href":"/videos/aa79480a-ab7a-4a5e-b576-8da94a0b5556","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Mika Thewes on Tor des Géants DNF & Mammoth 200 WIN | Denis Rankin Round | Moab 240 Weather"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/CxZQce2oITo/maxresdefault.jpg","alt":"Mika Thewes on Tor des Géants DNF & Mammoth 200 WIN | Denis Rankin Round | Moab 240 Weather","width":365,"height":205,"className":"object-cover"}]}],"$L44","$L45"]}]]}]}]]}]]}]}]}]}]

Sub Ultra & Super Ultra - Do We Need These Words in Trail Running?