Why Most Runners Train the Wrong Way

Name: Why Most Runners Train the Wrong Way
Uploaded: 2026-07-26T19:00:30.000Z
Channel: Stephen Scullion - Olympic marathoner
Description: Most runners think every workout should prepare them for race day. In reality, the goal is to build your fitness first—VO₂ max, threshold, and your…

Stephen Scullion - Olympic marathoner•3 months ago

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