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ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE for 10% off your order. Thank you for your support! Kit from the video Summer sun hoodie - https://benparkes.com/collections/casual-apparel/products/gettingitdone-summer-sun-hoodie?variant=43043892363493 London night cap - https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-london-night Links mentioned in the video Pace chart - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=9d1647665&_ss=r X Miles - https://xmiles.co.uk/collections/nutrition Training plans - https://benparkes.com/collections/plans Warm Up video - https://youtu.be/sI1iHQSHOQE Cool Down video - https://youtu.be/12pDBWdR3I4 Cross training video - https://youtu.be/5w8TJuswCQQ Heart rate zones video - https://youtu.be/TZqOQHdw9wQ Scott Newton Physio - https://londonrunningphysio.com/ Bob and Brad channel - https://www.youtube.com/c/BobBrad Foot roller Amazon - https://www.amazon.co.uk/Massage-Forearms-Exercise-Massager-Fasciitis/dp/B078X5N2K1/ref=sr_1_5?crid=3GL1GDW9YXF4F&keywords=FOOT+ROLLER&qid=1658329052&sprefix=foot+roller%2Caps%2C171&sr=8-5 Training Plans for all distances - https://benparkes.com/collections/plans Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Ways to help Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:32 Trying new things on race day 1:31 Running the same pace for every run 2:41 Not practicing to improve running form 3:58 Relying too much on tech 5:04 Lack of pre & post run routine 6:09 Ignoring injuries 7:38 Avoiding cross training 8:40 Poor shoe decisions 9:48 Taking running too seriously 10:30 Bonus! #running #benparkes #gettingitdone3b:["$","div",null,{"className":"mt-6 max-w-3xl","children":["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L41",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$42"}}]}]},{"value":"links","label":"Links (18)","content":"$L43"}]}]}]}]}] 3c:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L44",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3d:["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - 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MOST RUNNERS MAKE THESE 9 MISTAKES (easy, simple fix)