3f:"BailoutToCSRForNextDynamic" 40:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3f"] 42:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 45:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 46:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}] 36:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}] 37:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}] 38:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 39:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 43:T114b,Race day can be quite overwhelming and nerve-wracking but here is my simple step by step guide to everything that you can expect to happen on the day! This is my full race day schedule from beginning to end. 🔥 Never forget anything for your race again! Download our FREE race day checklist ➡️ https://benparkes.com/blogs/news/race-day-checklist ⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch this video next: 🧠 Mental tricks to run faster and longer https://youtu.be/A4Fouk1Yg9M?si=txXxKp4U5YVUvS1D 👟 Kit from the video with fast worldwide shipping: 👕 Rest Day Tee https://benparkes.com/collections/23-casual-tees/products/rest-day-tee-3 🧢 Thames Cap https://benparkes.com/collections/23-trucker/products/gettingitdone-running-cap Follow my training on Strava https://www.strava.com/athletes/2310069 My second channel https://www.youtube.com/@benparkestheextramile My Instagram https://www.instagram.com/benparkes All My Links https://linkpop.com/benparkes My Current Gear List Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/free-beginner-plans ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-all-hats ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-running-gear-all 📱For Support inquires, or Business inquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:25 2-3 hours before race start 2:32 1-2 hours before race start 3:01 1 hour to go 4:12 30 minutes to go 5:34 5 minutes to go 5:55 Start 6:35 30 Minutes into the race 7:31 Half way 8:18 Final 6 miles 9:27 Finish line 10:16 Later that day About this video: Welcome to our step by step guide to marathon day! We chat about everything that happens on race day from the time your alarm goes off in the morning all the way through until you go to bed again at night. We'll cover when to have your breakfast, travelling to the start line, race day strategies, mental tricks for when it gets tough, kit essentials, how to handle race day nerves, plus nutrition tips and generally what to expect throughout the day so whether you're running your first marathon or your 50th, you can keep stress to a minimum and concentrate on having a successful run! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!3b:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":"$L41"}]}],["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L42",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$43"}}]}]},{"value":"links","label":"Links (14)","content":"$L44"}]}]}]}]]}] 3c:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L45",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3d:["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - one clear WINNER!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/lLvB3I-_bIk/maxresdefault.jpg","alt":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - one clear WINNER!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"4 days ago"]}]}]]}]]}]}],["$","$L2c","c99a7c75-903c-40a2-9ec1-6ebcc4d398eb",{"href":"/videos/c99a7c75-903c-40a2-9ec1-6ebcc4d398eb","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"How To Run The Perfect Marathon!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/QXnBLYVJxSs/maxresdefault.jpg","alt":"How To Run The Perfect Marathon!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3d:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"11 days ago"]}]}]]}]]}]}],["$","$L2c","5dc64475-a69d-4a25-b510-42b93a72e752",{"href":"/videos/5dc64475-a69d-4a25-b510-42b93a72e752","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"The Most Comfortable Shoe I’ve Ever Bought - ASICS Gel Slowcush Review!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/rxPhCVg6dlo/maxresdefault.jpg","alt":"The Most Comfortable Shoe I’ve Ever Bought - ASICS Gel Slowcush Review!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L47"}]]}]]}]}]]}]]}]}]}]}]

MY MARATHON RACE DAY ROUTINE (from start to finish)