Adding in Speed Workouts to the Base Phase

Name: Adding in Speed Workouts to the Base Phase
Uploaded: 2020-01-16T05:05:38.000Z
Channel: Running Wild
Description: For this #trainingtalk I dive into many of the things I consider when planning out someone's base (first) phase of training as well as some of the first…

Running Wild•almost 7 years ago

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