3f:"BailoutToCSRForNextDynamic" 40:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3f"] 42:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 45:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 46:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}] 36:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}] 37:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}] 38:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 39:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 43:Te90,The elite runners in the video all have different strength routines, though a few share some key similarities. Sometimes I see an article come out on an elite runner and some runners want to completely change up what they're doing because of one article. That's why I wanted to do this video. You'll see that sometimes one article or post doesn't paint the full picture of what someone is doing and that different things can work well for different people. This video will cover: ✅ The strength routines of Killian Jornet, Keira D'Amato, Eluid Kipchoge, and Emma Coburn ✅ The key takeaways you can apply to your own training ✅ Watch for more! I appreciate you watching and hope this helps you! 🎉 NEW! The Ultimate Running Course: Coach Yourself to Your Highest Potential: https://higherrunning.com/theultimaterunningcourse/ 🌍 5k to Ultra Training Plans: https://higherrunning.com 📸 Higher Running Instagram: https://www.instagram.com/higherrunning/ 📸 Personal Instagram: https://www.instagram.com/sandinypaver/ 👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/ 🎉 Discounts on Gear: Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:AlIDkWtzlL Athlete Blood Test: Use Code sandi15 ROKA Sunglasses: https://www.roka.com/collections/sage-and-sandi Other: https://higherrunning.com/merch/discount-codes/ 👟Gear Used: Clothes: All running clothes from rabbit. https://www.runinrabbit.com/?sscid=21k6_nysqt& Shoes: Topo Athletic ST-3s Resources: Killian Jornet Instragram April 24, 2022 https://www.instagram.com/p/CcvFn7_oa_a/ Killian Jornet YouTube Suunto July 26, 2018 https://www.youtube.com/watch?v=pUCngzsdI5o Keira D’Amato https://www.strava.com/activities/7013038018 https://www.instagram.com/p/Cisgp89uus-/ Eliud Kipchoge https://www.outsideonline.com/health/running/eliud-kipchoge-marathon-workout-training-principles/ https://www.youtube.com/watch?v=7XW63dM_1d0 Canadian Running Magazine: https://runningmagazine.ca/the-scene/a-week-of-training-with-aisha-praught-leer/3b:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":"$L41"}]}],["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L42",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$43"}}]}]},{"value":"links","label":"Links (16)","content":"$L44"}]}]}]}]]}] 3c:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L45",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3d:["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Running Wild"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","82a9e046-1301-41a8-a428-c73454dd5f64",{"href":"/videos/82a9e046-1301-41a8-a428-c73454dd5f64","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Designing Your Own Training Plan? Here’s What You Need to Know!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/2jV4hLjuINM/maxresdefault.jpg","alt":"Designing Your Own Training Plan? Here’s What You Need to Know!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Running Wild"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"over 1 year ago"]}]}]]}]]}]}],["$","$L2c","e15064cc-1fe7-40df-ad57-df7cdd6d80fc",{"href":"/videos/e15064cc-1fe7-40df-ad57-df7cdd6d80fc","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"What do you do when the weather sucks? (part 2)"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/88jog5ys8NI/maxresdefault.jpg","alt":"What do you do when the weather sucks? (part 2)","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Running Wild"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3d:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"almost 2 years ago"]}]}]]}]]}]}],["$","$L2c","33a1a93c-99b1-469a-a6cb-f05b32931f55",{"href":"/videos/33a1a93c-99b1-469a-a6cb-f05b32931f55","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"What should runners do when the weather sucks? Part 1"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L46",null,{"src":"https://i.ytimg.com/vi/SJGVBTmYcUU/maxresdefault.jpg","alt":"What should runners do when the weather sucks? Part 1","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Running Wild"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L47"}]]}]]}]}]]}]]}]}]}]}]

How the FASTEST Runners in the World Strength Train