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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:50 Why use energy gels? 1:44 What are energy gels? 2:38 How to use gels 3:33 Different types of gels 4:26 My favourite gels 5:23 Other fuel options 6:09 How to carry your fuel 7:19 Most common fuelling mistakes 9:54 Outro About this video: Struggling with fuelling during your long runs and races? In this video, I break down everything you need to know about energy gels for running... when to take them, how they work, and the best options for your training and race day. Avoid common fuelling mistakes and learn how to fuel smarter so you can run stronger and avoid hitting the wall in your next marathon! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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How To Fuel Your Long Runs & Races Effectively!