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This is week 4 of the 10 week Marathon specific training block which covers more training at altitude in Kenya. Gear is supported by Soar. Shop Soar Running Apparel: https://global.soarrunning.com/ Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp Precision Fuel & Hydration (15% off code): https://visit.pfandh.com/sweatelite Pillar Performance promotion code: SWEAT15 https://pillarperformance.shop/ To access the Private podcast feed Matt keeps talking about, either join us as a youtube member or a website subscriber and then apply here: https://www.surveymonkey.co.uk/r/TDPYPJZ Join as Youtube member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Join as a website subscriber: https://www.sweatelite.co/subscribe-now/ -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Charlie McCarthy - Sweat Elite Videographer) Instagram: https://www.instagram.com/charlie_mccarthyyy/ Nathan Dailey (Physiotherapist) Instagram: https://www.instagram.com/nathandailey/ - -- -- Timecodes: Intro - 00:00 Training Week - 03:33 Fartlek Session - 10:00 Long Run Q&A - 23:23 Workout - 18:10 -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. 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Sub 2:20 Marathon Project | E4 - Kenyan Fartlek