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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:44 Energy gels 2:28 Bodyglide anti-chafe balm 3:22 Reformer pilates classes 4:43 Muscle scraper/gua sha tool (Puresport) 5:43 Pillar Creatine Monohydrate 7:23 Roll Recovery R3 foot roller 8:36 Symprove Probiotic 10:12 Naked band 11:15 Coros heart rate monitor 12:44 Shokz OpenRun Headphones 13:48 Normatec Premier compression boots 15:23 Zwift Bike 17:12 My Top 3 About this video: Today I'm going through the things that I use the most in my training that help me improve my running. 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12 Things I Use THE MOST To Improve My Running (From Cheapest to Most Expensive!)