3 Things Runners Should Never Do

Normally, I prefer to focus on what runners should do vs. what they shouldn’t do, but sometimes focusing on the “should nots” gets the point across better. -I use Strava almost every single day. I think it’s great, however, I’ve seen a lot of people run a little too fast on easy runs, do more elevation gain/loss than they’re ready for, start training too soon after a race, etc. because they’re caught up in what other people are doing. -To get faster, running easy is just as important as those faster days, and running easy can make those faster days faster. -Our bodies do a lot of us and the last thing anyone should do is mistreat their body by ignoring the pain that could lead to an injury or already is an injury. You/your body deserves better. #HigherRunning #RunningWild #AnySurfaceAnyDistance