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Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile If you struggle to keep your heart rate low on your easy runs, this one is for you! We know how frustrating it can be, so today we're going through how to properly calculate your heart rate zones plus loads of tips on how you can keep your pace in check and eventually be running faster at a lower heart rate! 🔥 Watch more running tips videos with our Running Tips Playlist! ➡️ https://youtube.com/playlist?list=PL6WDRTAtxhnZdCXHEx5fO6lyFlYHFk0-2&si=mUM4MR2I_TgtWKa6 🎥 Watch this video next: 🏃 How To Improve Your Cadence https://youtu.be/eacl52qzr4E?si=lAvyKxeZg8Wu34zT 🧢 Kit from the video with fast worldwide shipping: 🖤 Left Foot, Right Foot Tee https://benparkes.com/collections/23-casual-tees/products/left-foot-right-foot-tee-1 🖤 Matte Black Cap https://benparkes.com/collections/23-trucker/products/proelite-hat 📱For support inquires or business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Jack Daniels Pacing Calculator: https://vdoto2.com/calculator/ Heart Rate Zones Calculator: https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php Garmin Heart Rate Monitor: https://www.garmin.com/en-GB/p/770963 Wahoo Tickr Heart Rate Monitor: https://uk.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy?gad_source=1&gclid=Cj0KCQjwhb60BhClARIsABGGtw-33fqK6rpeG79Qm5_MFQawMe9APecXYYg8OMh6Dbb79Au6EEjjgqYaAjcJEALw_wcB Polar OH1 Arm Band: https://www.polar.com/uk-en/sensors/oh1-optical-heart-rate-sensor ⏰ Timecodes ⏰ 0:00 Intro 0:34 How Slow Should Your Easy Runs Be? 1:08 How To Calculate Your Heart Rate Training Zones for Running 6:40 Practicing Low Heart Rate Zone 2 Running 8:55 Factors Affecting Heart Rate 10:19 How To Improve Your Running Form About this video: Follow along today as we talk about mastering the art of easy running and zone 2 training to build a strong aerobic base and improve running efficiency. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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How to Run Fast at a Low Heart Rate