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At age 24 Ed has already run 2:13:45 as well as 62:15 for the Half Marathon and 28:23 for the 10,000m. Ed ran 2:13 at the Manchester Marathon on April 3rd just 5 weeks ago- he was on pace for 2:11 until the final 5km when he began to suffer from muscle cramps in his hamstrings and calves. He will line up for another Marathon this weekend at the Copenhagen Marathon (15th May) to see if he has the World Championships automatic qualification time (2:11:30) in his legs. The workout: 10min tempo, 1 mile hard, 3 x (2min fast, 1min easy), 10min tempo, 1 mile hard. Recovery: 1-2min. -- -- -- Ed Goddard Instagram: https://www.instagram.com/edgoddard3k/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 08:30 - The Workout: 10min tempo, 1 mile hard, 3 x (2min fast, 1min easy), 10min tempo, 1 mile hard. Recovery: 1-2min. 17:30 - Post workout Chat -- -- -- if you're enjoying our videos, we hope you will consider supporting the business by becoming a Youtube Member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members are used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area to access additional content and Q&A's with athletes and coaches. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. 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Ed Goddard - Marathon Pre-Race Workout