Full Leg Strength Routine for Runners

Get strong legs for strong runs with this Runner's Leg Day Workout! Here's one of the routines I rotate through, hitting all the key muscle groups essential for runners: 🔹 Gluteal Muscles 🔹 Quad Muscles 🔹 Adductors 🔹 Hamstrings 🔹 Calves If you’d like to see some heavier lifting, I recently helped Sage with his deadlift form. You can check that out on his YouTube channel @Vo2maxProductions . For more running tips follow @HigherRunning ! You can also find 5k to ultra training plans on HigherRunning.com! Don't forget to tag your workout buddy and let's crush those goals together! #HigherRunning #StrongLegsStrongRuns #WorkoutMotivation