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Learning these things has helped me become a much faster, stronger and happier runner! What do you wish you had known before you started? Let me know in the comments below! ---------------------------------------------------------------------------------------------------------------------- ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE for 10% off your order. Thank you for your support! Kit from the video Long sleeve running tee https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee Links from the video Shane Benzie 'Lost Art of Running' Book - https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085 Pace chart - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=ec863175a&_ss=r Recovery video - https://youtu.be/7TPO740u5V8 Drills video - https://youtu.be/6Vr8NvwcGb8 TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! https://benparkes.com/collections/plans Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Ways to help Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode - https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Running Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ #gettingitdone #benparkes #running3a:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":"$L40"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L41",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$42"}}]}]},{"value":"links","label":"Links (19)","content":"$L43"}]}]}]}]]}] 3b:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L44",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3c:["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - 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7 of the BEST RUNNING TIPS and HACKS I wish I KNEW as a Beginner runner! Get FASTER!