DID I BREAK 16 MINUTES AGAIN?! SSAFA 5K RACE VLOG - Welcome back to another race video and today I am sharing with you my first race vlog post London marathon 2026... the SSAFA 5K June race! The goal is simple, I need to bring my 5K time down to sub 16 minutes and beyond if I am to have a chance and running a 69 minute half marathon in September... so lets give this one a good go! * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runner #5krace #fodrunner 00:00 - Intro 00:53 - Race Goal 01:21 - Shoe Choice 01:48 - Bib Collection 03:17 - Warm Up 04:05 - Race Start 08:38 - Post Race 10:14 - Race Debrief