Adding in Speed During the Aerobic Base Pase

Aerobic Running Part 5 (of 5): Including Speed Aerobic running means "with oxygen" so both easy runs and moderate runs fall under aerobic running. I suggest that some runs are kept truly easy, especially if it's the day after a speed workout or long run, and other runs can be easy-moderate. My hope in breaking down the basics is to empower you with the knowledge to make smart decisions with your own training. Check out @HigherRunning for our FREE aerobic base-building plan that @Vo2maxProductions and I made. #HigherRunning #AnySurfaceAnyDistance #RunningScience #RunningWild