Heart Rate Showdown: Max vs. Lactate Threshold - Which Test Reigns Supreme?

Name: Heart Rate Showdown: Max vs. Lactate Threshold - Which Test Reigns Supreme?
Uploaded: 2023-05-19T11:00:22.000Z
Channel: Running Wild
Description: Heart rate training can be great for guiding your training, but only if you have the correct zones. This video will cover: ✅ How to do a Max Heart Rate…

Running Wild•over 3 years ago

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346 likes

19 comments

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