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The 15 time Luxembourg national champion over the middle/long-distance running events has amassed an enormous following online showcasing drills, exercises and strides wherever he's training. Bob is now preparing for the 2022 track season where he hopes to improve on his 3:43 1500m, 8:03 3000m and set a fast 5000m time. This workout takes place in Bob's sometime of Diekirch 8 days before his 5000m season opener. The workout: 2km Threshold, 1600m, 1400m, 1200m, 1000m, 5x400m. 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Bob Bertemes - 5000m Specific Workout

Athletes Mentioned

Athletes Mentioned

Athletes Mentioned