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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:41 How long is the training? 1:40 Different types of run 3:15 Understanding marathon pace 4:20 Prioritising long runs 5:15 Strength work & rest days 6:13 How & when to fuel 8:04 Testing your kit 8:33 Choosing your marathon shoes 9:42 Tune up races 10:52 Course research About this video: Today we're going through all of my best tips for anyone taking on the marathon for the first time! We'll talk about pacing, gels, shoes and loads more so you can have a successful marathon training block and even better race day experience! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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How To Train For (AND SMASH) Your First Marathon - Ultimate Beginner's Guide