3e:"BailoutToCSRForNextDynamic" 3f:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3e"] 41:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 43:"LinkPreviewErrorBoundary" 44:I[156403,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$43"] 45:"LinkPreviewClientWrapper" 46:I[672391,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$45"] 48:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 49:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div","training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"training"}] 36:["$","div","ultramarathon training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"ultramarathon training"}] 37:["$","div","cocodona training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"cocodona training"}] 38:["$","div",null,{"className":"mt-8","children":["$","$17",null,{"fallback":["$","div",null,{"className":"space-y-4","children":[["$","h3",null,{"className":"text-lg font-semibold","children":"Athletes Mentioned"}],["$","div",null,{"className":"grid gap-4","children":[["$","div","0",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}]]}]]}],"children":"$L3d"}]}] 42:T811,✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join Thanks for watching! Tuesday afternoon "All Are Welcome" yoga class I take via Zoom: https://www.wyeastwolfpack.com/training/group-fitness-2/online-group-fitness Strava: https://www.strava.com/athletes/wplate Foothills Endurance: https://foothillsendurance.com Distance to Empty podcast: https://open.spotify.com/episode/0dQALEtYvuu2djncST5Lpn?si=c1b8a67a65c94611 Logging Road Bushwhack Adventure: https://youtu.be/l9RNp8RfHsM 00:00 - Start 00:28 - Monday & Tuesday 00:55 - Wednesday 01:12 - Thursday 01:43 - Friday 03:24 - Saturday and Sunday 04:06 - Q&A Thank you Channel members! Joseph Huertas 🇵🇷 Rolf Schäuble frabi23 Kathleen Stabler UnderDog408 homerpigpen See Chad Run Karen Plate Dave Stinchfield Cult Runners Mike McGinnis Chris Chandre Gordy Higgins Nash Dunahay Sean Lowther Rob M Michael Kegel Elizabeth J Bryant Shook Paul Johnson Brian Demmings Matt Giles Thomas Andreano Coley Irish Mikael Cars TrailDawg Go Beyond Racing Gary Thurman Chris Burnell tigerfan3905 CK Hyker arsebiscuitsandwine ✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join ————————39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":"$L40"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L41",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$42"}}]}]},{"value":"links","label":"Links (6)","content":["$","div",null,{"className":"space-y-4","children":["$","$17",null,{"fallback":["$","div",null,{"className":"animate-pulse","children":"Loading link previews..."}],"children":["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L44",null,{"fallback":["$","div",null,{"className":"text-sm text-muted-foreground","children":"Unable to load link previews. You can still click the links in the description."}],"children":["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L46",null,{"urls":["https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join","https://www.wyeastwolfpack.com/training/group-fitness-2/online-group-fitness","https://www.strava.com/athletes/wplate","https://foothillsendurance.com","https://open.spotify.com/episode/0dQALEtYvuu2djncST5Lpn?si=c1b8a67a65c94611","https://youtu.be/l9RNp8RfHsM"],"preloadedData":"$@47"}]}]}]}]}]}]}]}]}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L48",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Wes Plate"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","f0b7edab-f704-4e8d-9aff-cd0aead9717b",{"href":"/videos/f0b7edab-f704-4e8d-9aff-cd0aead9717b","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"#unboxing New Mount to Coast H1 Everglades!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L49",null,{"src":"https://i.ytimg.com/vi/nK0x9uDJZzI/maxresdefault.jpg","alt":"#unboxing New Mount to Coast H1 Everglades!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"about 2 months ago"]}]}]]}]]}]}],["$","$L2c","a39f1a3d-d77e-4b81-8ec0-2881795d92cf",{"href":"/videos/a39f1a3d-d77e-4b81-8ec0-2881795d92cf","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L49",null,{"src":"https://i.ytimg.com/vi/xBFgISNp3sE/maxresdefault.jpg","alt":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3b:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"3 months ago"]}]}]]}]]}]}],["$","$L2c","5354d18e-3cf6-46e5-96c4-af228977dcd8",{"href":"/videos/5354d18e-3cf6-46e5-96c4-af228977dcd8","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Mount to Coast M1 is now available"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L49",null,{"src":"https://i.ytimg.com/vi/hbA_ziIFIgc/maxresdefault.jpg","alt":"Mount to Coast M1 is now available","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L4a"}]]}]]}]}]]}]]}]}]}]}]

My Training VLOG 8-14 January 2024