Training and emotions š¤
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Itās not a topic thatās discussed often but prompted by a great subscriber question we tackled it on this week's episode of The Running Channel Podcast šļø
The full episode also dives into a much wider discussion around training phases and the key terms like build, base, peak and taper to explore what they all mean and how runners should approach a full training block leading up to race day.
Episode 135 š§: Training Cycles Explained ā Base, Build, Peak, Taperā¦
Listen now wherever you get your podcasts.