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Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile Welcome to the ultimate guide on how to crush your 10K PB (or PR!) with training tips, race tactics, and speed secrets to help you run faster and stronger than ever before! 🔥 Download a 10k training plan for your next race! ➡️ https://benparkes.com/collections/10-km 🎥 Watch this video next: ⏱️ Sub 40 Minute 10k Tips WHILE Running a Sub 40 Minute 10k https://youtu.be/1VJRE-aCyXA?si=EkFpg5NiEprvHM2z 🧢 Kit from the video with fast worldwide shipping: Gradient Tee https://benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-15 OG Cap https://benparkes.com/collections/23-trucker/products/og-running-cap 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:35 How long to train? 1:31 Some fast 10k race options 1:43 What time are you capable of? 2:31 Intervals 4:18 Example speed sessions 7:19 Strides 8:32 Long runs and easy runs 9:38 Race day tactics 10:04 Pacing strategies 10:54 Fuelling and hydration 11:30 Watch set up About this video: Today we are going through everything you need to know in order to improve your 10k time. We dive into the training you need to do with examples for a sub 60 minute 10k, a sub 50 minute 10k and a sub 40 minute 10k plus effective interval sessions and pacing tips to run a faster 10k race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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HOW TO RUN A FASTER 10K - Training Tips to get a Personal Best!