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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links mentioned: Free pacing chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=4011e6b65&_ss=r ⏰ Timecodes ⏰ 0:00 Intro 0:34 Start slow 2:04 Mental stimulation 2:57 Improve your running technique 4:34 Replace old shoes 6:05 Warm up properly 6:51 Look at how you're fuelling 8:39 Do some faster runs 10:29 Make sure you're recovered About this video: Today we're going through loads of things you can do to make your running feel easier, faster and smoother. You'll be running more efficiently, using less energy and enjoying your runs a lot more and running further and faster at a lower effort! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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8 Ways To Make Your Running Feel EASIER!