Running Workout Video! / 3x 8 Minutes Hard with 3 Minutes Recovery!

Name: Running Workout Video! / 3x 8 Minutes Hard with 3 Minutes Recovery!
Uploaded: 2019-02-02T17:00:12.000Z
Channel: Chase Easterling
Description: Running Workout Video! / 3x 8 Minutes Hard with 3 Minutes Recovery! Back when I did my long run video someone said i should also do workout videos, so…

Chase Easterling•over 7 years ago

1,611 views

47 likes

9 comments

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Running Workout Video! / 3x 8 Minutes Hard with 3 Minutes Recovery! Back when I did my long run video someone said i should also do workout videos, so here you go. Today I do a workout to help me on my last 1k of my 3200m race! This workout goes as followed: 3x 8 minutes hard (5:20-5:30) with 3 minutes "rest" at steady pace (6:20). Hope you enjoy! Let me know if you like the video and if you want more like it!