How to Run a Faster 5k (14:53)

The most common question I get on social media is how to run a faster 5k. Today's video is about the things that I have done to help me to run 14:53 in the 5k. I have learned from some of the best coaches and athletes in the country on how to get my time down so I'm super excited to share what I've learned with you! Thanks for watching, let me know what you think. Also, shout out to my boy Austin for sacrificing for the video. Tip #1: Believe in yourself! All of the best athletes are experts at this. "Whatever the mind can conceive and believe, the mind can achieve."- Dale Carnegie Tip #2: Choose Gratitude over Fear! It is so easy to be fearful before races, but if you can learn to replace that with gratitude you will be able to perform at your best. Tip #3: Sleep 8 hours! Sleep is the best and most underrated form of recovery. I have seen huge leaps in my racing when I sleep more!