18 Miles With 15K At Threshold… WHY DID I DO THIS! - Welcome back to another 69:30 half marathon training series video and today I am sharing with you my biggest long run workout of the training block so far... 3 x 5K within an 18 mile long run! Training is ramping up now and the workouts are getting bigger! Thank you to the training series sponsors: ------------------------- SAYSKY - FODRUNNER15 For 15% Off - https://saysky.co.uk/ RUNNERVITS - FOD10 For 10% Off - https://runnervits.com/discount/FOD10?redirect=%2Fcollections%2Fall-products&utm_campaign=bc0de4&utm_source=discount_shareable_link SUPWELL - Download The App - https://app.supwell.com/ ------------------------- * FLYCARB - 10% Off - https://www.flycarb.com/FOD10 * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runner #halfmarathon #fodrunner 00:00 - Intro 03:35 - Sponsor 1 04:11 - Mid Rep Check In 04:52 - Sponsors 2 & 3 05:52 - End Of Rep 1 06:25 - Rep 2 Start 08:22 - End Of Rep 2 08:51 - Rep 3 Start 11:57 - End Of Rep 3 12:35 - Final Thoughts