18 Miles With 15K At Threshold… WHY DID I DO THIS!
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18 Miles With 15K At Threshold… WHY DID I DO THIS!
3 X 5K Inside An 18 Mile Run… This Was HARD!
BIGGEST WORKOUT YET In The 69:30 Half Marathon Build!
18 mile long run
3 x 5k workout
half marathon training
29k long run
long run workout