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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 🔥 Download our free pacing chart ➡️ https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=9b029527f&_ss=r Watch this video next: Avoid hitting the wall in your next race https://youtu.be/UOGkGz6M6lc?si=J9rSxhZVQv5I3Nov 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. 🧢 Kit from the video with fast worldwide shipping: Storm Grey Tee https://benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-20 Matte Black Cap https://benparkes.com/collections/23-trucker/products/proelite-hat ⏰ Timecodes ⏰ 0:00 Intro 0:32 Planning 2:32 Pacing 4:28 Fuelling 6:48 Kit 7:51 Recovery About this video: Today we are going through everything you need to know in order to smash your long runs! We'll be going into detail about how to plan routes, how to carry your fuel, plus tips on pacing and some great long run workouts you can try so you can stay motivated! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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My 5 Golden Rules for Long Runs