Jakob, Filip and Henrik Ingebrigtsen have won Olympic and European medals between them and had the world looking into what they have been doing to achieve these results. Today we replicate one of the famous double session days. Follow along to see how we get on! Books Syed - Bounce - https://www.amazon.co.uk/Bounce-Federer-Picasso-Beckham-Science/dp/0061723754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1646759081&sr=1-1 Inspiration for the session - https://www.sweatelite.co/ingebrigtsen-brothers-key-training-sessions/ Session 1 - https://www.strava.com/activities/6771039799 Session 2 - https://www.strava.com/activities/6772886889 Tinman calculator - https://runfastcoach.com/calc2/index.php ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE for 10% off your order. Thank you for your support! Kit from the video Matte Black Hat - https://benparkes.com/collections/hats-and-wraps/products/proelite-hat Running Tee - https://benparkes.com/collections/technical-apparel/products/gettingitdone-running-tee-london-funk?variant=40854591176898 TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! https://benparkes.com/collections/plans Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Ways to help Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode - https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Running Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ #gettingitdone #benparkes #running

BIG Double Session Day! Training like the Ingebrigtsens.. this really surprised me!

Athletes Mentioned

BIG Double Session Day! Training like the Ingebrigtsens.. this really surprised me!

Athletes Mentioned