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07:32 - Question 2 - Do you experience some slight lows mentally after completing such a large distance and the training/experience is over? 09:18 - Question 3 - During the race, what was your sleep strategy? 11:33 - Question 4 - Do you think maybe you felt more fatigued because of the pre-Coco races that you did or was it more altitude related? 12:38 - Question 5 - Did you lose much weight? 13:07 - Question 6 - You said that there was a section that was very cold and you didn’t think it was a good idea to lay down and get a small nap, why is that? 14:42 - Question 7 - Curious how you feel after one of those power naps in back of the car mid race? 15:57 - Question 8 - Seen you diverge off the route a couple times. Can you tell what happened or was it just the tracker? 17:21 - Question 9 - Are there runners that can manage the 250 mile logistics solo? 18:18 - Question 10 - Wanted your opinion on whether it’s reasonable for forest services to schedule prescribed fires on days where a big event like Cocodona is running through their area. 20:20 - Question 11 - I’m curious if you have taken advantage of a nice humid shower or breathing treatments (nebulizer) to help open up those airways? 21:25 - Question 12 - Do you include lab/blood testing and other similar protocols in your recovery regime prior to getting back to training for the rest of your calendar? 22:27 - Question 13 - What are the treats of choice in that calendar view? 23:02 - Question 14 - Can you elaborate more the arm tattoos and do you plan one for this year? You going back in 2025? 25:17 - Question 15 - Is it hard to imagine the winner completing the race in almost half as much time as you? 26:18 - Question 16 - l’d really like to hear the crew’s week leading into the race and how their experience was during. 29:24 - Question 17 - What treadmill do you have? 30:31 - Question 18 - What pieces of advice would you have for training leading up to a 24hr race on a 3 mile asphalt circuit? Is it worth sacrificing my sleeping routine to be able to practice running at night? Thank you Channel members! 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My Training VLOG 13 - 19 May 2024