Track Workout Video! / 1600m , 2x 800m, & 2x 400! *hard workout*
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Track Workout Video! / 1600m , 2x 800m, & 2x 400! *hard workout*
This is a track workout video! I used to do these a lot in the winter, but now that its track season I wasn't able to record them... Today i got the opportunity to record one though. The workout was as follows
1600m @ 3200m pace
2x 800m @ 1600m pace
2x 400m @ 90%
Hope you enjoy!