BIGGEST MILEAGE WEEK EVER! FAST 4 X 5K WORKOUT - Full Week Of London Marathon Training - Welcome back to another video and today I am sharing with you my biggest mileage week ever as I hit 90 miles including 3 great sessions.. one of which is my fastest ever 4 x 5k workout! This week was a really good week of marathon training towards london marathon. ------------------------------------------------------------- SAYSKY - 15FOD = 15% OFF - https://saysky.co.uk/ COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner ------------------------------------------------------------- * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #londonmarathon #marathontraining #fodrunner 00:00 - Intro 00:47 - Monday 02:01 - Tuesday AM 03:39 - SAYSKY 04:38 - Tuesday AM - Half Way 05:22 - COROS 06:07 - Tuesday AM - HR Check 07:01 - Tuesday PM 07:31 - Thursday AM 10:24 - COROS Fitness Graph 10:50 - Thursday PM 11:29 - Friday 12:41 - Saturday 16:07 - Post 4 X 5K Thoughts 17:29 - Final COROS Graph