FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faster! ------------------------------------------------------------- COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner ------------------------------------------------------------- * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningpodcast #fodrunner 00:00 - Intro 03:10 - Neil's Marathon Experiences 06:44 - Neil's Running Background 10:53 - Neil's Race Times 12:00 - The Importance Of Aerobic Capacity 15:11 - Speed Is Not The Issue 19:02 - Potential Shift In College Training? 20:56 - Cross Training & Load Management 27:09 - Racing Without Race Pace Practice 34:25 - Balance Risk vs Reward 37:13 - X Factor Workout 39:15 - Why I Am Shifting To The Shorter Reps 43:14 - The Power Of A Good Warm Up 49:16 - Maintaining Fitness & Longevity In Running 53:26 - Neil's Racing Plans 01:00:10 - Answering Questions