Essential Pre-run Routine | presented by AtoZrunning

Name: Essential Pre-run Routine | presented by AtoZrunning
Uploaded: 2025-01-27T02:10:42.000Z
Channel: AtoZrunning
Description: This routine combines features of Dr. Gary Gray's and Coach Dave Hodgkinson's work. In this video, Andi and Zach demonstrate the complete pre-run routine…

AtoZrunning•almost 2 years ago

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This routine combines features of Dr. Gary Gray's and Coach Dave Hodgkinson's work. In this video, Andi and Zach demonstrate the complete pre-run routine that includes the Lunge Matrix, Leg Swings, and Dynamic Activation features.