THE BIGGEST MISTAKE Runners Make When Trying to Get Faster - welcome back to another video and today I am breaking down what i think is the biggest mistake runners make when trying to get faster. There is a lot of advice out there and lots of us take it on board, but sometimes we follow our instincts and what we think is right... when it actual fact that goes against what is really good for us. So today I break that down and explain how its easily fixed. ------------------------- SAYSKY - FODRUNNER15 For 15% Off - https://saysky.co.uk/ RUNNERVITS - FOD10 For 10% Off - https://runnervits.com/discount/FOD10?redirect=%2Fcollections%2Fall-products&utm_campaign=bc0de4&utm_source=discount_shareable_link SUPWELL - Download The App - https://app.supwell.com/ ------------------------- * FLYCARB - 10% Off - https://www.flycarb.com/FOD10 * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runner #runningshoes #fodrunner 00:00 - Intro 00:29 - The Biggest Mistake 02:09 - The Big Question 03:19 - How To Combat This 06:59 - How It Works In Reality 09:50 - Final Thoughts