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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile Melbourne Shakeout Run Details: https://benparkes.com/blogs/news/melbourne-shakeout-run Phily's channel: https://www.youtube.com/@UCzCCsm1ry8no4j-gS6TgySQ Links to products featured in the video (use code YOUTUBE10 for 10% off) Green beanie https://benparkes.com/collections/23-winter-hat/products/2023-gettingitdone-beanie-hat Matte black cap https://benparkes.com/collections/23-trucker/products/proelite-hat Red long sleeve https://benparkes.com/collections/23-long-sleeves/products/getting-it-done-long-sleeve-running-tee-3 Soar elite singlet https://benparkes.com/collections/23-singlets/products/soar-elite-singlet Wrap https://benparkes.com/collections/23-wraps/products/ben-parkes-waves-wrap Rest Day sweater https://benparkes.com/collections/23-sweaters/products/rest-day-embroidered-sweater-3 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:18 Shakeout run 1:26 Bib pick up/expo 4:09 Goals for the race 5:18 Kit 7:54 Race morning 10:06 Race start 15:53 Final thoughts About this video: It's the Berlin marathon 2024! 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Running The BERLIN MARATHON 2024 (plus everything I did in the 24 hours before)