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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links from the video: Scott Newton Physio https://londonrunningphysio.com/ Bob & Brad https://www.youtube.com/@UCmTe0LsfEbpkDpgrxKAWbRA Dr Jo https://www.youtube.com/@UCjdxelARHGq3-3dN_neMOAQ Dr Michael Rowe https://www.youtube.com/@UC2lvPVVm0Mv53QK7vdnC-rw Adriene yoga for runners https://youtu.be/0hTllAb4XGg?si=wM6Iw-eAS-1tlNwW Lottie Murphy pilates for runners https://youtu.be/yS7r_0RSFXY?si=G32Cm3sqcG3dESmc Swimming with a pull buoy https://youtu.be/ITK0chbKegI?si=VsJSwWa8T7gokq2_ Aqua jogging for runners https://youtu.be/7KJM1HgCHXo?si=AxGwxV-kJQ5iSG1k ⏰ Timecodes ⏰ 0:00 INTRO 1:00 The first few days post injury 2:31 Dealing with the mental side 3:27 Losing fitness 3:45 Best cross training options 7:02 Strength training and rehab 8:31 Return to running About this video: If you're injured and can’t run, then today we're going through how to maintain your fitness while injured, the best cross training options for runners, some simple strength training exercises to prevent future injuries, and a step-by-step return-to-running plan. Perfect for anyone dealing with common running injuries like shin splints, plantar fasciitis, or ITB syndrome! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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Running Injury? Recover Quicker and Stay Fit... Here's How!