3d:"BailoutToCSRForNextDynamic" 3e:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3d"] 40:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 43:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 44:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}] 36:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 37:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 41:Tfa9,The London Marathon is where it all started for me 20+ years ago and since then it has always meant a great deal to me. It's such a special event and my favourite day of the year so follow along as we take you through the magic of this iconic race! ✨ 🔥 View my run on Strava https://www.strava.com/activities/11231004230 ⭐️Check out the best training plans, running hats and apparel with worldwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch last year's race video: London Marathon 2023 https://youtu.be/NtDFtMyP8OY?si=HX8g7gcXx8m6JZaX 🧢 Kit from the video with fast worldwide shipping: 🤍 BP x Soar Singlet https://benparkes.com/collections/23-singlets/products/soar-elite-singlet-1 🖤 Matte Black Cap https://benparkes.com/products/proelite-hat Follow my training on Strava https://www.strava.com/athletes/2310069 My second channel https://www.youtube.com/@benparkestheextramile My Instagram https://www.instagram.com/benparkes All My Links https://linkpop.com/benparkes Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/free-beginner-plans ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-all-hats ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-running-gear-all 📱For Support inquires, or Business inquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:50 5k (Woolwich) 1:31 10k (Greenwich & Cutty Sark) 2:51 Rotherhithe 3:05 Tower Bridge 4:41 Half way 4:54 30k (Canary Wharf) 5:29 Mile 21 (Run Dem Crew) 6:09 Rainbow Row 6:27 Embankment & Big Ben 6:59 Finish 8:47 Race recap About this video: This is my race day vlog of running The London Marathon! Join me as I take you through this amazing course from the bustling start line on Blackheath to the triumphant finish at Buckingham Palace! It really is one of the best marathon experiences anywhere in the world, the atmosphere is always another level! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":"$L3f"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L40",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$41"}}]}]},{"value":"links","label":"Links (14)","content":"$L42"}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L43",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - one clear WINNER!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L44",null,{"src":"https://i.ytimg.com/vi/lLvB3I-_bIk/maxresdefault.jpg","alt":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - one clear WINNER!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"4 days ago"]}]}]]}]]}]}],["$","$L2c","c99a7c75-903c-40a2-9ec1-6ebcc4d398eb",{"href":"/videos/c99a7c75-903c-40a2-9ec1-6ebcc4d398eb","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"How To Run The Perfect Marathon!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L44",null,{"src":"https://i.ytimg.com/vi/QXnBLYVJxSs/maxresdefault.jpg","alt":"How To Run The Perfect Marathon!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3b:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"11 days ago"]}]}]]}]]}]}],["$","$L2c","5dc64475-a69d-4a25-b510-42b93a72e752",{"href":"/videos/5dc64475-a69d-4a25-b510-42b93a72e752","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"The Most Comfortable Shoe I’ve Ever Bought - ASICS Gel Slowcush Review!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L44",null,{"src":"https://i.ytimg.com/vi/rxPhCVg6dlo/maxresdefault.jpg","alt":"The Most Comfortable Shoe I’ve Ever Bought - ASICS Gel Slowcush Review!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Ben Parkes"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L45"}]]}]]}]}]]}]]}]}]}]}]

LONDON MARATHON 2024! Running THE BEST marathon in the WORLD?