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Join us today: https://www.sweatelite.co/subscribe-now/ -- -- -- Timecodes 00:00 - Intro 00:40 - Warm up - Discussion on current training and 2022 plans. 5:30 - Entering Stadium 6:00 - New Balance gear check + stretches 9:15 - Chat with Masters athletes 10:30 - Meeting Max 11:40 - Quick Chat with Colin Thomas (UK Sports Scientist) 12:45 - Being self coached 14:00 - Ben's workout 17:15 - Workout starts 31:00 - Pre Workout Meal 34:00 - Workout finish 35:00 - Insights into long run 35:45 - Training before euro cross and balancing fatherhood 36:30 - New Balance gear check 38:45 - Cool down outside - Chat About Football in Scotland3b:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":"$L41"}]}],["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L42",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$43"}}]}]},{"value":"links","label":"Links (6)","content":["$","div",null,{"className":"space-y-4","children":["$","$17",null,{"fallback":["$","div",null,{"className":"animate-pulse","children":"Loading link previews..."}],"children":["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L45",null,{"fallback":["$","div",null,{"className":"text-sm text-muted-foreground","children":"Unable to load link previews. 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Andy Butchart - Indoor Track Session