3d:"BailoutToCSRForNextDynamic" 3e:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3d"] 3f:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 41:I[553806,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"LinkPreviewList"] 42:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 43:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}] 36:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 37:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 40:T8e2,Matt Fox (Sweat Elite founder & 2:20 Marathon runner) & Nick Bester (Best Athletics Head Coach & 2:24 Marathon runner) are entering the final stage of their training blocks. Both with the same goal of breaking the 2:20 Marathon barrier in the Rotterdam Marathon on the 10th of April. They agreed to do their last 'long Marathon session' on the same day & time in different locations. The session was 40km including 3 x 10km progression at targets of, 34:00, 33:00, & 32:00 for each 10k. Watch the battle it out in the final weeks for race day and let us know your predictions for the marathon below! - - -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Nick Bester Instagram: https://www.instagram.com/justalilbester/ Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Filmed and edited by Charlie McCarthy (Sweat Elite): https://www.instagram.com/charlie_mccarthyyy/ -- -- -- 00:00 - Athlete + Session Intro 01:22 - Warm up + session outline 00:40 - Matt Pre Session Chat 04:08 - Nick Pre Session Chat 05:10 - Nick Warm up 06:50 - Matt Warm up 09:08 - Session Start 12:30 - Nick End Of Rep 1 13:39 - Matt End Of Rep 1 14:00 - Rep 2 Start 15:01 - Matt End Of Rep 2 15:26 - Nick End Of Rep 2 17:01 - Rep 3 Start 19:28 - Matt End Of Rep 3 20:09 - Matt Post Session Thoughts 21:37 - Nick End Of Rep 3 23:42 - Nick Post Session Thoughts 26:27 - Rotterdam Predictions? -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/training-plans/39:["$","div",null,{"className":"mt-6 max-w-3xl","children":["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L3f",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$40"}}]}]},{"value":"links","label":"Links (5)","content":["$","$L41",null,{"urls":["https://www.instagram.com/sweatelite/","https://www.instagram.com/justalilbester/","https://www.instagram.com/mattinglisfox/","https://www.instagram.com/charlie_mccarthyyy/","https://www.sweatelite.co/get-faster/training-plans/"]}]}]}]}]}]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L42",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Sweat Elite - Training Sessions"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","e89496e0-0e3b-4855-851a-6d5d6859ace0",{"href":"/videos/e89496e0-0e3b-4855-851a-6d5d6859ace0","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Tore My Calf at the Melbourne Marathon in the Puma Fast-R 3. Here's What Happened..."}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/16UwksHV5ng/maxresdefault.jpg","alt":"I Tore My Calf at the Melbourne Marathon in the Puma Fast-R 3. Here's What Happened...","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Matt Fox | Sweat Elite "}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"15 days ago"]}]}]]}]]}]}],["$","$L2c","835dc7da-a959-4ca1-92ee-641a38d0721f",{"href":"/videos/835dc7da-a959-4ca1-92ee-641a38d0721f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Can I Run 2:15 at Melbourne Marathon?"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/rUBONRmZ9OU/maxresdefault.jpg","alt":"Can I Run 2:15 at Melbourne Marathon?","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Matt Fox | Sweat Elite "}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3b:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"22 days ago"]}]}]]}]]}]}],["$","$L2c","0e6e40af-ced0-4824-ae41-3edb66f7d463",{"href":"/videos/0e6e40af-ced0-4824-ae41-3edb66f7d463","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Which Is the Fastest Super Shoe in the World? I Tested 17 of the Best"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L43",null,{"src":"https://i.ytimg.com/vi/sx7b5e5rz1w/maxresdefault.jpg","alt":"Which Is the Fastest Super Shoe in the World? I Tested 17 of the Best","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Matt Fox | Sweat Elite "}],"$L44"]}]]}]}]]}]]}]}]}]}]

Sub Elite Marathon Workout (3x10km) - Matt Fox & Nick Bester Sub Elite