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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:39 Building mileage 2:00 Structured training 4:14 Improving running form & cadence 6:27 Goal setting 7:16 Strength & nutrition 8:41 Recovery basics 9:29 Shoes & gear 11:28 Dealing with injuries 12:27 Strong mindset About this video: Today we're going to help you make that jump from beginner runner to intermediate runner! If you're new to running and want to get faster, run further and take your running to the next level then this one's for you! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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BEGINNER RUNNER TO INTERMEDIATE… A Simple Guide To Run Faster & Longer!