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    And all require proper fuelling and technique... πŸ˜…

    The Running Channelβ€’about 7 hours ago
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    This might be the running equivalent of astrology - do you think personality and favourite distance are linked? Tune into the full episode to uncover more deeply scientific truths πŸ‘€ You will be pleased to know this week's episode also covers some other ground including the rise of trail running! πŸƒ Episode 145 πŸŽ™οΈ : Is Trail Running Taking Over? Listen now wherever you get your podcasts.