Is the 10% rule a MYTH? 📈
41,122 views
786 likes
25 comments
How to run
running
running tips
training for beginners
how to start running
running training
training advice
5k run
10k run
half marathon
marathon
couch to 5k
fitness
exercises for weight loss
running challenge
world record
personal best
parkrun
how to run faster
best running videos
marathon running
running podcast
the running channel
road running
Well, not quite a myth, but it's more complicated than that. Studies show us runners really need to watch out for huge jumps in long run distance 🔍
What's been your experience with increasing mileage and avoiding injury? Any tips to share with other runners? Pop them below ⬇️