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Today we’ve got 3 breakfasts I have very regularly, to help with my running. Plus at the end I talk about my race day breakfast. These work for me, but may not work for you. Always consult a dietician before making changes to your diet. ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE for 10% off your order. Thank you for your support! TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! https://benparkes.com/collections/plans Tofu Press - https://amzn.to/31NSJ09 Sports Dietician - https://reneemcgregor.com Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Overnight Oats Oats - 5 tablespoons Peanut Butter - 1 teaspoon Blueberries - handful Strawberries - handful Raspberries - handful Chia Seeds - 1 tablespoon Milk - to cover Sweetener - 1 tablespoon Raisins - 2 tablespoons Tofu Avocado Scramble (2 portions) Bread to toast Avocado x1 Tofu - 400g Onion Powder - 1 teaspoon Garlic Powder - 1 teaspoon Paprika - 1 teaspoon Salt - sprinkle Pepper - sprinkle Spread Optional - Hummus / Balsamic Glaze / Hot Sauce Breakfast Shake Milk - 300ml Water - 200ml Oats - 1 tablespoon Banana - 1 Mango - handful Strawberries - handful Peach - handful Chia Seeds - 1 tablespoon Protein Powder - 3 tablespoons Race Day Bagel Spread Jam (Jelly) Peanut Butter Maurten Drink3b:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":"$L41"}]}],["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L42",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$43"}}]}]},{"value":"links","label":"Links (8)","content":["$","div",null,{"className":"space-y-4","children":["$","$17",null,{"fallback":["$","div",null,{"className":"animate-pulse","children":"Loading link previews..."}],"children":["$","$17",null,{"fallback":null,"children":["$","$L40",null,{"children":["$","$L45",null,{"fallback":["$","div",null,{"className":"text-sm text-muted-foreground","children":"Unable to load link previews. 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QUICK & EASY BREAKFASTS for RUNNERS - Proper FAST FOOD!