HUGE 21 SECOND PB! 32 Minute 10K AT TELFORD 2025 - welcome back to another race vlog and today I am sharing my final PB attempt race vlog of 2025, the Telford 10k! It definitely lived up to the hype of being one of the fastest 10Ks in the country, it was an absolutely stacked field full of incredible runners and I am delighted to walk away with one more PB in 2025 to wrap things up! Well done to everyone else who raced at Telford! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #telford10k #fodrunner 00:00 - Intro 00:41 - Pre Race Fuel 01:17 - Race Goals 01:44 - Shoe Choice 02:18 - Wave 1 Start & Warm Up 03:13 - Race Start 08:22 - Post Race 09:38 - Race Debrief