Quick way to make each run more effective

Make each run more effective by setting an intention. Think about how you want to think, act and feel. What could your intentions be for an easy run, a speed workout, or a long run be? What if you're injured? Taking a moment to set an intention can help program your mind in a positive way. If you repeatedly think thoughts that don't serve you, this is one step you can take in claiming your power and making a shift. Part 2 up next! For training plans with mindset tools, check out HigheRunning.com. #HigherRunning