If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Links from the video: Sub 20 5K training plan https://benparkes.com/collections/5k-10k-plans/products/5-km-advanced-l4 Free downloadable pacing chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=0e066cf4b&_ss=r Tim Grose’s fast parkrun list https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1706&fbclid=IwY2xjawIHM0VleHRuA2FlbQIxMAABHZkTC_gOx5vRZoINTj74wKf2WLhK7jWUANrm2VXL5iZnHrFmVkrqvNZ6OA_aem_wpADuIL0_3rrv-HY1Ifv9w Tim Grose’s YouTube channel https://www.youtube.com/watch?v=eZZpmGa6Yyk Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:57 Consistent mileage 1:44 Speed sessions 3:35 Fast shoes 4:44 Choose a fast course 6:02 Accurate pacing 7:36 Run slower on easy days 8:21 Incorporate strides 9:16 Strength training & drills About this video: In today's video, we're going through the things that runners who regularly break 20 minutes in the 5K will tend to be doing in their training so you can incorporate these things into your routine if you’re looking to get a 5K PB or run sub 20 yourself! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

Struggling to break 20 minutes for 5K? DO THIS!