If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:54 Changes from Vaporfly 3 2:04 Fact and figures 5:12 Likes 7:23 Dislikes 8:11 Is it still a marathon shoe? 9:10 Comparison vs Adidas Pro 4 10:16 Comparison vs Nike Alphafly 3 11:16 Final thoughts About this video: The Nike Vaporfly 4 is here and it's had some major updates. Today I'm breaking down what's changed, what works, and whether or not it's still suitable for marathon racing! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

The Vaporfly 4 is NOT What I Expected (100% honest review)