If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Pacing chart download https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?srsltid=AfmBOoqk5aj9_r8ovCokPZ2jnS2VZMF5OJnk1mG4jpcxO5WPmLJgI_SH Jack Daniels VDOT pace calculator https://vdoto2.com/calculator/ Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Start 0:55 Why run at different paces? 1:24 Understanding RPE (rate of perceived exertion) 2:39 How to incorporate different intensities in training 5:57 Calculating your paces 7:24 Outro About this video: Struggling to get faster or improve your running fitness? Learn how to pace your runs using effort levels, RPE, and training paces like easy runs, intervals, and tempo runs! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

How to Pace Your Runs (And Actually Get Faster)