A Week of Long Distance Training / 1600m & 3200m Double!!
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A Week of Long Distance Training / 1600m & 3200m Double!!
This is yet another week of training video! In this video we do a fast track workout and also have an indoor race! I ran the 1600m and the 3200m at Marshall University! I got a new 1600m PR of 4:30.33! Then ran the 3200m as a workout! Hope you enjoy!